Join this summer intensive to learn and practice the Ashtanga Yoga system the way it’s traditionally taught and practiced, one on one in a group setting. Receive customised guidance on your practice and assistance on establishing a home practice.
When: 7.00am - 8.30am
Sunday class will be at 10.30am - 12.
What is Mysore Style?
The Ashtanga Mysore Style class is the traditional teaching method named after the city of Mysore in India where the form was popularised. A Mysore style class is unlike more commonly known led style classes, the teacher does not stand at the front of the class giving instruction and demonstrating. Instead, the teacher circulates within the room assisting the students on an one-on-one level, assisting them to learn and practice the Ashtanga Yoga sequence to a level appropriate to the individual student. Students are taught to memorise and practice a sequence of postures under the guidance of the teacher. In time, students develop more independence in their practice as they progress through the asanas of the particular series they are working on. Mysore is appropriate for beginners as well as students of all levels and is the traditional method of learning yoga, one-on-one from teacher to student.
Fee: $105 for 5 x days or $21 for casual
Bookings & enquires: firstname.lastname@example.org
Classes held: 212A Whitehall Street, Yarraville