Mindfulness. Clear, focussed, and efficient action and decision making a result of this simple practice....
Mindfulness & meditation in the workplace.
Corporate meditation & mindfulness programs with Lauren
The collective practice of meditation in any setting can greatly increase a sense of clarity, purpose and focus. The effects of a weekly practice in the workplace works on so many levels, and is fast becoming an essential part of a progressive staff retention and wellbeing strategy.
Some of the many benefits of workplace meditation include:
- Reduced stress and anxiety
- Greater health and wellbeing
- Reduced absenteeism & staff retention
- Greater sense of connection and harmony
Past clients include:
Victoria Police, Cricket Victoria, & Coca Cola Amital