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UPCOMING EVENTS

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YOGA COURSES

Intro to Ashtanga Yoga Course (For those new to Ashtanga)

This course will provide you with the foundations of what may become a lifelong practice. We cover the core basics of the classical Ashtanga Yoga system and set you up for your own Ashtanga yoga practice. Depending on the group you will be taught the first part of the standing sequence of the Ashtanga Primary Sequence, possibly more. Expect hands on adjustments, and lots of personal attention to guide you, and a supportive group energy. Suitable for all levels, including beginners and those looking to refresh their practice, or coming from other methods of yoga and looking to explore Ashtanga. 

2 x classes per week: Mondays at 11.00am-12.30pm & Thursdays at 7.15pm -8.45pm

Cost: $210 (2 x sessions per week) or $108 (for 1 session per week)
Bookings: lauren@soulcode.me or call 0439 039 594
Classes held: Illuminate Yoga Studio 18 Piper Street, Kyneton
Starting: Starts 20th October 2014

Ashtanga for Yogis Course 

Suitable for those with an established Ashtanga or Vinyasa practice
Saturdays 8.30am - 10.00am
Cost: $114 (for one class per week)
Starting: Next course commencing Saturday 15th November

Yin Yoga Courses (For all levels)

Join me for this perfect midweek yin yoga class. Recharge mentally and physically, stimulate the meridians of the body, encourage energy flow in these in luscious long asana holds. This deeply profound mediative practice is perfect of all levels including beginners. I am really excited to be teaching this method as it's such a great companion to my kinesiology offering. 

Wednesdays 10.00am - 11.15am
Course starts Wednesday 6th October - This course has been cancelled.
Fee:1 x class per week for 6 weeks $114  

Private Yoga

Private Yoga is possible by appointment for those new to yoga, or who's schedule means they can't make it to a group class. I can come to your home or take sessions in my Woodend home studio. It is also possible to arrange a small group class at a time that is suitable to you, costs below are for groups up to 3 people. 

Private yoga: $95 per 75 minute session, or $260 for 3 sessions
Small Groups: $95 per 75 minute session (for groups up to 3)

 


Interested in signing up for a course or private yoga session? 

Please send me an email with your details, the course you are interested in and I will get back to you as soon as possible. 

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