2016 Early morning Ashtanga Yoga Intensives with Lauren
Traditional Mysore Style Classes
Learn Ashtanga Yoga in the traditional style, 1:1 in a collective group class. This is simply a magical way to learn and practice yoga. I will be running week long intensives, monthly in 2016.
APRIL: Monday 18th, Tuesday 19th, Wednesday 20th, Thursday 21st, Friday 22nd
MAY: Monday 16th, Tuesday 17th, Wednesday 18th, Thursday 19th, Friday 20th
JUNE: Monday 13th, Tuesday 14th, Wednesday 15th, Thursday 16th, Friday 17th
Times: 6.00am - 8.00am
Dharma Circle Yoga Studio @ 3/569 Barkly Street, West Footscray
Pricing: $95 for all 5 classes, $23 per individual class.
Note: If you are brand new to Ashtanga I ask that you please commit to 3 x classes so you can get the bigger picture of this style of practice.
What is Mysore?
An Ashtanga Mysore style class provides the unique and special forum for students to learn and practice the Ashtanga Primary Series (and subsequent series), pose by pose under the one on one guidance of their teacher. As a student you progress as far into the series as is physically, emotionally and energetically appropriate for you. This format allows you to take full ownership of your practice within the format of the Ashtanga method, and for the student teacher relationship to transcend the "group" teaching paradigm. Instruction is given one on one, so the sound in the room is one of breath, allowing all to fully immerse in their own journey into this magical practice. Mysore is appropriate for students of all levels.
Note: Each student practices only as far as appropriate for them, so newer students to the practice, may only practice approx 40 mins, slowly as you learn more poses the duration of your practice extends. Brand new students must arrive at 6.00am.
"I had practiced yoga on and off over a few years before I took my first Mysore class with Lauren. Previously it was something that I did once a week and enjoyed, but I never felt like I was moving forward. Committing to regular Mysore practice has given me the opportunity to have a teacher who tailors each class to my level and who knows how and when to challenge me. It has started me on a yoga journey. Thank you for sharing your passion Lauren."
- Meredith Kennedy, Lawyer
"Lauren is a generous and nurturing yoga teacher. Over the last year I have seen my practice build on many levels with her guidance." - Rhiannon, Regional Sales Manager.
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